Facing cancer?
Find Your Community. Hope Connections offers FREE cancer support groups, mind-body classes, and educational programs for people with cancer and their loved ones.
Complete a short form and we will contact you.
What to Expect
A welcoming place.
Join in at your own pace. You can share, ask questions, or simply listen - whatever feels right for you.
How to Get Started
Start with a Conversation
Complete our short form, and a Hope Connections team member will answer your questions and help you find the right programs.
Explore Our Programs
Programs that fit your needs.
Explore free support groups, mind-body classes, and educational programs offered online and in person.
Connect With Community
Meet People Who Understand
Build meaningful connections through programs, special events, and community celebrations.
FREE online and in-person programs for people with cancer, caregivers, survivors, and people grieving a loss.
A Community Built on Hope
Hope Connections brings people affected by cancer together to connect, learn, and care for their emotional and physical well-being.
Hear from people with cancer and caregivers about their experiences with Hope Connections.
Rex’s Story
The second time my wife sprained her ankle for seemingly no reason, it seemed odd,…
Irene’s Story
We asked Irene how critical Hope Connections was to her, after she was diagnosed with…
Janelle’s Story
When my mom was diagnosed with non-Hodgkins Lymphoma, it didn’t fully register that, as a…
Join Our Programs
See some examples of the programs we provide.
Support Groups
This professionally facilitated support group is for individuals diagnosed with any type of cancer. Learn new ways of coping and connect with others who are going through a similar experience.
This professionally facilitated support group is for individuals who have lost a loved one to cancer. Learn new ways of coping and connect with others who are going through a similar experience.
Mind & Body Classes
This yoga class offers a gentle and nurturing sanctuary. Rooted in the principles of Yin and Restorative Yoga, the class is designed to foster deep relaxation, inner healing and renewal. Through gentle postures, breathwork and mediation, participants are invited to embark on a journey of self-care, compassion and restoration.
Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance and calming the mind.
Education Programs
Waiting for scans and test results can be one of the most stressful parts of the cancer journey.
This session will explore the emotional impact of scanxiety and offer practical coping strategies, mindfulness techniques, and tools to help manage anxiety, navigate uncertainty, and find greater peace during the days leading up to and following scans.
Jennifer Stephens, MPH, BCPA, will share practical strategies for communicating your needs, asking questions, and partnering with your oncology team.
You’ll also learn about patient advocacy resources and leave with your own personal advocacy plan.
Special Activities
Our Boutique features new and gently used women’s clothing and accessories with 100% of our sales going to support the free and professionally led programs offered at Hope Connections. These special programs have been designed to help people with cancer and their loved ones deal with the emotional and physical impact of cancer.
Monday, October 5
11:00 am Shotgun Start
Bethesda Country Club: 7601 Bradley Blvd, Bethesda, MD 20817
Partners and Sponsorships
These caring individuals and businesses provide us with vital support. We work hard to make participation a valuable and enjoyable experience!
Resources for Medical Professionals
We are here to help you treat the whole patient! We supplement clinical treatment with a range of programs, all offered free of charge.